Preparation is simple and helps you receive the most from the session:
✨ Set your intention before the session, take a moment to clarify what you wish to receive, release, or align with.
🪷 Choose a quiet space where you won’t be disturbed for the whole session.
📶 Use a stable internet connection — Wi-Fi — to avoid interruptions.
💻📱 Join from a computer, tablet, or smartphone (computer is best for comfort).
🎧 Use headphones or earphones to enjoy better sound quality and full immersion.
📝 Pen and Paper to capture insights, messages, or reflections after the session.
🛏️ Position — you may sit or lie down, but the experience is usually deeper and more relaxing when lying down.
💧 Have a glass of water nearby – with a pinch of natural salt 🧂 (Himalayan Pink Salt or Celtic Sea Salt are best; avoid refined table salt). This supports hydration, focus, and energy balance. (I will prepare it energetically for you before the session.)
Bonus: 🫁 Breathing exercise – Follow the guided 15-minute video on YouTube and experience the benefits. With daily repetition, the effects deepen week after week.
Breathing Activation Video




