Performance Through Wellbeing
Performance Through Wellbeing
Sharper Minds, Stronger Teams
We know you care about your employees' wellbeing. Productivity is important, but so is keeping your team engaged without burnout.
Let us support the actions of your Chief Happiness Officer by creating a healthier, more focused, and inspired workforce.
Our corporate programs are available as individual or group sessions, delivered online or in person, and designed to fit seamlessly into the workday:
15 minutes – Quick mental reset
30 minutes – Focus and recovery
45 minutes – Full performance boost
We address key corporate needs:
-
Wellbeing and Group Cohesion – Build stronger connections and smoother collaboration
-
Recovery After Travel or Long Hours – Especially beneficial for frequent flyers and shift workers
-
Boost Productivity – Improve focus, decision-making, and mental clarity
-
Reduce Mental Fatigue – Recharge cognitive capacity and restore motivation
-
Enhance Creativity and Intuition – Unlock better ideas and faster problem-solving
Resonance Numerics
For one-on-one sessions, we use resonance numerics to determine whether an individual is operating in their optimal performance zone. This helps tailor exercises that align brain rhythm, focus, and decision-making capacity with the person's natural peak state.
Cases Studies
-
Google's "Search Inside Yourself" Program
Google implemented mindfulness and focus training for employees, which led to measurable increases in productivity, communication, and innovation within teams.
Source – Harvard Business Review -
Aetna Insurance
After introducing stress-reduction programs for employees, Aetna reported a 7% increase in productivity and an annual saving of $3,000 per employee in healthcare costs.
Source – The New York Times -
SAP's "Global Mindfulness Practice"
SAP saw a 200% return on investment in their wellbeing programs, with higher employee satisfaction and creativity scores.
Source – Forbes
Scientific References
-
Neuroscience research shows that even 15 minutes of mental reset exercises can significantly improve attention span and working memory.
Source – Journal of Cognitive Enhancement -
A 2012 Harvard study found that regular mental training reduces the size of the amygdala (stress center of the brain) while increasing prefrontal cortex activity, improving focus and decision-making.
Source – Harvard Gazette -
Research from the HeartMath Institute shows that heart-brain coherence improves cognitive performance and emotional regulation in high-pressure environments.
Source – HeartMath Institute
Discover how short, targeted sessions can boost your team's focus, creativity, and overall well-being.
Whether online or in person, we design programs that fit your objectives.
Sharper Minds, Stronger Teams
We know you care about your employees' wellbeing. Productivity is important, but so is keeping your team engaged without burnout.
Let us support the actions of your Chief Happiness Officer by creating a healthier, more focused, and inspired workforce.
Our corporate programs are available as individual or group sessions, delivered online or in person, and designed to fit seamlessly into the workday:
15 minutes – Quick mental reset
30 minutes – Focus and recovery
45 minutes – Full performance boost
We address key corporate needs:
-
Wellbeing and Group Cohesion – Build stronger connections and smoother collaboration
-
Recovery After Travel or Long Hours – Especially beneficial for frequent flyers and shift workers
-
Boost Productivity – Improve focus, decision-making, and mental clarity
-
Reduce Mental Fatigue – Recharge cognitive capacity and restore motivation
-
Enhance Creativity and Intuition – Unlock better ideas and faster problem-solving
Resonance Numerics
For one-on-one sessions, we use resonance numerics to determine whether an individual is operating in their optimal performance zone. This helps tailor exercises that align brain rhythm, focus, and decision-making capacity with the person's natural peak state.
Cases Studies
-
Google's "Search Inside Yourself" Program
Google implemented mindfulness and focus training for employees, which led to measurable increases in productivity, communication, and innovation within teams.
Source – Harvard Business Review -
Aetna Insurance
After introducing stress-reduction programs for employees, Aetna reported a 7% increase in productivity and an annual saving of $3,000 per employee in healthcare costs.
Source – The New York Times -
SAP's "Global Mindfulness Practice"
SAP saw a 200% return on investment in their wellbeing programs, with higher employee satisfaction and creativity scores.
Source – Forbes
Scientific References
-
Neuroscience research shows that even 15 minutes of mental reset exercises can significantly improve attention span and working memory.
Source – Journal of Cognitive Enhancement -
A 2012 Harvard study found that regular mental training reduces the size of the amygdala (stress center of the brain) while increasing prefrontal cortex activity, improving focus and decision-making.
Source – Harvard Gazette -
Research from the HeartMath Institute shows that heart-brain coherence improves cognitive performance and emotional regulation in high-pressure environments.
Source – HeartMath Institute
Discover how short, targeted sessions can boost your team's focus, creativity, and overall well-being.
Whether online or in person, we design programs that fit your objectives.
